1-1 Coaching
1:1 Holistic coaching
Personalized 1:1 support & guidance for healing, nourishment, & expansion.
• (3 to 6) 1:1 weekly sessions via Zoom (55 mins. each - number of sessions decided during clarity call)
• Session notes with a recap of what we discussed,
plus weekly focus-points, intentions. & practices
• Resources to go along with each weekly focus
• Email support between sessions
what's included:
1:1 coaching is for you if...
• You're ready to transform the relationship you have with yourself.
• You want to make changes in your life, but feel stuck & unable to move forward.
• You know there's more and/or you're being called to evolve.
• You're ready to create a life that's in alignment with your true self, that honors all of who you are, & that makes space for more joy, nourishment & fulfillment.
You may have tried all the things and are noticing patterns that continue to repeat. You may feel powerless, like you're unable to create the change that you want to see. This could be with your health, relationships, or your work. Change is possible!
who is 1:1 coaching for?
We can work on any area of your life where you want to create change. The focus with any external change is going to start with your relationship to yourself. This is how we create lasting transformation, by going to the root. Healing and transforming beliefs, patterns, behaviors, and habits in one area will create the same change in all other areas. Whatever you choose to focus on will just be a doorway, or a starting point.
areas of focus:
If you're interested in 1:1 coaching, please schedule a free 20 minute clarity call by clicking on the "I'm ready" link below. The clarity call gives us both the opportunity to make sure my offering & what you're looking for are aligned. You'll also be able to ask any questions you may have about working together.
what it is:
1:1 coaching is for you if...
• You're ready to transform the relationship you have with yourself.
• You want to make changes in your life, but feel stuck & unable to move forward.
• You know there's more and/or you're being called to evolve.
• You're ready to create a life that's in alignment with your true self, that honors all of who you are, & that makes space for more joy, nourishment & fulfillment.
You may have tried all the things and are noticing patterns that continue to repeat. You may feel powerless, like you're unable to create the change that you want to see. This could be with your health, relationships, or your work. Change is possible!
• Location: Virtual (Zoom)
Personalized 1:1 support & guidance that's tailored to your individual needs, circumstances, & desires.
• You want to make changes in your life, but feel stuck & u
"I went into a deep spiritual state and felt very connected, as well as physically felt energies leaving my body. Overall it was a very powerful healing experience emotionally and Lauren did an excellent job teaching, guiding and wrapping up our session. She is a kind soul and an awesome breathwork facilitator. Following the session, I definitely felt more clear headed and energized, as well as more patient with my girls. I feel like it freed up a lot of brain space and made me feel more at peace in general."
Testimonials
Ginny M., GA
There is no place so awake and alive as the edge of becoming. But more than that, birthing the kind of woman who can authentically say 'my soul is my own' and then embody it in her life, her spirituality, and her community is worth the risk and hardship."
Sue Monk Kidd
