1:1 Coaching
I see you, friend! I've been there, along with so many others who who find themselves at a place where the stirs in their heart and circumstances in their lives are too loud and life draining to ignore. to You're at a place full of...well, a lot. And I can tell you that having a hand to hold when navigating big changes & sinking into connection with yourself can make all the difference in how we move through those seasons & initiations.
It’s your awareness that will help you gain clarity into what’s missing. What I expect you will find is that one shift precedes the next. This is a path of lifelong learning that begins with tuning in, slowing down, taking responsibility, making space for more self care, silencing your inner critic, giving yourself permission to feel good & also to seek pleasure. What kind of relational changes will embodying that path invite into your life?
This is for you if...
You're at your edge.
And you're ready for something new.
You've been feeling the words "this isn't it" stirring in your heart...
You're aching & longing for more, for something that's missing...
You've been on the treadmill of keeping up with a pace that feels anything close to life-honoring or life-giving...
You've tried all the ways to fix your flaws, to suppress your emotions, to shrink your needs
You've got something bubbling within and you're terrified of what might happen if you were to actually let it out...Fills empty / depleted / exhausted (on a soul level)
Like nothing is ever enough - nothing ever fills brings contentment
Feels like her emotions are too much, silly, a burden to others.
Feels like she always has to fill a role and show up as the happy, has it altogether woman
Feels like time to herself isn’t available - she’s needed for too many other things
Is always trying the next thing to fix yourself
Often think “if I were just smaller, ate better, lost weight, changed this….” Life would be better.
Knows there’s something missing and is starting to realize that nothing outside of you leaves lasting fulfillment + joy + purpose
Are HUNGRY - you don’t know what for exactly but you know it’s something and that nothing outside of you is quenching it OR FILLING IT UP.
Have been conditioned to believe that emotions are bad, a burden, wrong and that it’s best to get over them.
Feel sensitive, easily hurt, quick to blame things outside of yourself
Would identity as a people pleaser - focus on meeting everyone else needs at the expense of yourself
Have been conditioned to believe that putting yourself first is selfish but know that you are aching for some time to yourself
Don’t even know what to do with yourself when you get the time to yourself
Are anxious / overwhelmed / often in your head ( rarely present) - to have the mental
Taking things personally - highly sensitive.
guilt, shame, resentment
feel at war with yourself - an internal push/pull
You are tired
of the rigid ways. the rote ways. the surface ways.
you want a life dripping with aliveness. full to the brim with what's real and true and alive.
youre ready to unleash the parts that have been hidden and kept away
imprisoned or liberated
I don’t want to give you more rules to follow. I’m not here to throw more shoulds your way.
I want to help you undo those. I want to help you remember the truth about who you are.
I dont want to help you get smaller. I want to support you in living fully into all of who you are.
I dint want to help you control yourself more. I want. To support your in trusting yourself.
Punishing honoring
Rejecting choosing
Abandoning. Staying
Judging
I dont want to encourage you to do more. I want to encourage you
I dont want to help you become a good enough woman. I want to support you in remembering that you already are. I want to support you in living from that truth and gifting the world and yourself with your wholeness.
You dont need more how tos. You need more life. You need more listening. Your body already knows how to. Your soul already knows how to. you in seeing your
Session Details:
1:1 coaching is for you if you are looking for extra support and guidance on understanding & transforming your deeper beliefs and patterns (thinking, emotional, behavioral) and reconnecting to your intuition, while learning practices and tools to use in your day to day life. You may be aware of some of your core beliefs and patterns that have been running the show and are ready to live into some new ways. You may be ready to create a life that's in alignment with your true self and that honors all of who you are. You may be wanting a deeper sense of meaning, connection, and aliveness in life.
Whatever it is, I'm here to remind you that change is possible! When you start from the inside, it will ripple out & transform every aspect of your life.
We can work on any area of your life - nutrition, body image, emotions, career, partnership, friendship. The focus with any external change is going to start with your relationship to yourself. This is how we create lasting transformation, by going to the root. Understanding and transforming beliefs, patterns, emotions, and behaviors in one area will create change in all the other areas.
Access to my Discovery intake form to begin your exploration. This is a place to put pen to paper as you journey back into a deeper connection with yourself and what brings you alive.
1 x 90-minute intake session where we’ll get super clear on your needs, desires, & visions, and really lean into what's possible , while reconnecting to the wisdom & truth that you hold within - the wisdom & truth that you'll continue to return to. tap into your creative life force. Permission
3 x 60 minute coaching sessions (via Zoom) customized to you and your intentions. We get real, we create transformation, and we have fun! Imagine clearing a river & allowing it to unleash it's flow & beautiful aliveness. You are that river & that aliveness is within you.
Recorded sessions, including session notes with action steps, as well as journal prompts/practices.
Digital coaching support - email access between sessions for support, feedback, and/or resources. I'll be in your corner and easy to reach during our time together.
Resources - they are a love language of mine, so I share some of my favorites with you: tools, podcasts, humans, books, etc. (I won't overload you, just what feels fitting and of course, only take what resonates!)
Here's what you'll receive...
Cost: $444
Payment plan available.
This is a 5 week coaching container, with 4 weeks of live 1-1 coaching and 1 week off in the middle to integrate. So we will meet 2 weeks in a row, take a week off from a live 1-1 meeting, and resume for 2 more weeks. I will still be available for digital support the week we don't meet.
1:1 Holistic Coaching
1:1 coaching is for you if you are looking for extra support and guidance on understanding & transforming your deeper beliefs and patterns (thinking, emotional, behavioral) and reconnecting to your intuition, while learning practices and tools to use in your day to day life. You may be aware of some of your core beliefs and patterns that have been running the show and are ready to live into some new ways. You may be ready to create a life that's in alignment with your true self and that honors all of who you are. You may be wanting a deeper sense of meaning, connection, and aliveness in life.
Whatever it is, I'm here to remind you that change is possible! When you start from the inside, it will ripple out & transform every aspect of your life.
If you're interested in 1-1 coaching, please schedule a free 20 minute clarity call by clicking on the "I'm ready" link below. The clarity call gives us both the opportunity to make sure my offering & what you're looking for are aligned. You'll also be able to ask any questions you may have about working together.
Are you ready to feel the magic that happens when you begin to truly show up for yourself?
Schedule a free clarity call.
schedule a free clarity call
to build a deeper connection with yourself.
to feel comfortable and confident with all of who you are (your body, your thoughts, your emotions)
to be able to honor, understand & express your emotions
to make time to prioritize your needs & wants
to feel resourced and knowledgable about your own body, mind, emotions, and soul - by having an individual toolkit for all areas of your health.
to declutter and detox your life to reduce stress and toxins
to simplify my wellness
to create your own wellness blueprint based on what works and feels best based on your needs, capacity, circumstances, desires, etc.
1:1 holistic coaching session
What is holistic coaching?
The Service:
Benefits:
Clears stuck energy
Dissolves limiting beliefs
Strengthens intuition
Calms the nervous system
Heals stored relational trauma
Inspires creativity
Opens the heart for love
Balances chakras (energy centers)
Promotes relaxation
Establishes natural sleep patterns
Relieves anxiety & stress
Eases stored grief
Boosts immunity
Supports addiction recovery
Upgrades emotional connectedness
Breathwork is an active breathing practice
Who is breathwork for?
What to expect?
Session Details:
A 75 minute guided session via Zoom.
*In person sessions will be offered in the near future.
Additional services:
Designed for the person who is longing for more space: more room to breathe, more clarity, more simplicity, in a specific area of their life, in order to make room for things that bring healing, nourishment, and growth. These services are all about the art of making space, in order to make room for things that bring healing, nourishment, & growth. Hello, more peace and joy!
This is for you if you're ready to shop for, prepare, and consume food that is healing and nourishing with more confidence and ease. The session is 3 hours long, with a 30 minute initial zoom meeting to discuss individual needs and goals. Included: assessment of current lifestyle + barriers, healthier replacement options, recipes that work for you, a pantry/fridge clean-out, as well as a grocery store tour. You will also receive a detailed nutrition guide, along with resources + best practices for continuing to care for yourself with nutrition.
*Tours are 1 hour, at the grocery store of your choice (within 20 miles of Atlanta).
Nourishment 101
Session
This is for you if you're looking to navigate the grocery store and choose healthy options with more confidence & ease. A guided grocery store tour, providing you with the knowledge & resources needed to choose the best items for your wellness journey. You will learn how to understand nutrition labels & ingredient lists, how to not be tricked by marketing strategies, healthier replacement items, as well as tips to cut cost without cutting quality, Also included: a detailed guide to take home after the tour, along with resources for creating a healthy, nourishing grocery list.
*Tours are 1 hour, at the grocery store of your choice (within 20 miles of Atlanta).
