Session Details:
1:1 coaching is for you if you are looking for extra support and guidance on understanding & transforming your deeper beliefs and patterns (thinking, emotional, behavioral) and reconnecting to your intuition, while learning practices and tools to use in your day to day life. You may be aware of some of your core beliefs and patterns that have been running the show and are ready to live into some new ways. You may be ready to create a life that's in alignment with your true self and that honors all of who you are. You may be wanting a deeper sense of meaning, connection, and aliveness in life.
Whatever it is, I'm here to remind you that change is possible! When you start from the inside, it will ripple out & transform every aspect of your life.
We can work on any area of your life - nutrition, body image, emotions, career, partnership, friendship. The focus with any external change is going to start with your relationship to yourself. This is how we create lasting transformation, by going to the root. Understanding and transforming beliefs, patterns, emotions, and behaviors in one area will create change in all the other areas.
Access to my Discovery intake form to begin your exploration. This is a place to put pen to paper as you journey back into a deeper connection with yourself and what brings you alive.
1 x 90-minute intake session where we’ll get super clear on your needs, desires, & visions, and really lean into what's possible , while reconnecting to the wisdom & truth that you hold within - the wisdom & truth that you'll continue to return to. tap into your creative life force. Permission
3 x 60 minute coaching sessions (via Zoom) customized to you and your intentions. We get real, we create transformation, and we have fun! Imagine clearing a river & allowing it to unleash it's flow & beautiful aliveness. You are that river & that aliveness is within you.
Recorded sessions, including session notes with action steps, as well as journal prompts/practices.
Digital coaching support - email access between sessions for support, feedback, and/or resources. I'll be in your corner and easy to reach during our time together.
Resources - they are a love language of mine, so I share some of my favorites with you: tools, podcasts, humans, books, etc. (I won't overload you, just what feels fitting and of course, only take what resonates!)
Here's what you'll receive...
Cost: $444
Payment plan available.
This is a 5 week coaching container, with 4 weeks of live 1-1 coaching and 1 week off in the middle to integrate. So we will meet 2 weeks in a row, take a week off from a live 1-1 meeting, and resume for 2 more weeks. I will still be available for digital support the week we don't meet.
1:1 coaching is for you if you are looking for extra support and guidance on understanding & transforming your deeper beliefs and patterns (thinking, emotional, behavioral) and reconnecting to your intuition, while learning practices and tools to use in your day to day life. You may be aware of some of your core beliefs and patterns that have been running the show and are ready to live into some new ways. You may be ready to create a life that's in alignment with your true self and that honors all of who you are. You may be wanting a deeper sense of meaning, connection, and aliveness in life.
Whatever it is, I'm here to remind you that change is possible! When you start from the inside, it will ripple out & transform every aspect of your life.
If you're interested in 1-1 coaching, please schedule a free 20 minute clarity call by clicking on the "I'm ready" link below. The clarity call gives us both the opportunity to make sure my offering & what you're looking for are aligned. You'll also be able to ask any questions you may have about working together.
schedule a free clarity call
to build a deeper connection with yourself.
to feel comfortable and confident with all of who you are (your body, your thoughts, your emotions)
to be able to honor, understand & express your emotions
to make time to prioritize your needs & wants
to feel resourced and knowledgable about your own body, mind, emotions, and soul - by having an individual toolkit for all areas of your health.
to declutter and detox your life to reduce stress and toxins
to simplify my wellness
to create your own wellness blueprint based on what works and feels best based on your needs, capacity, circumstances, desires, etc.
What is holistic coaching?
The Service:
Benefits:
Breathwork is an active breathing practice
Who is breathwork for?
What to expect?
Session Details:
A 75 minute guided session via Zoom.
*In person sessions will be offered in the near future.
Designed for the person who is longing for more space: more room to breathe, more clarity, more simplicity, in a specific area of their life, in order to make room for things that bring healing, nourishment, and growth. These services are all about the art of making space, in order to make room for things that bring healing, nourishment, & growth. Hello, more peace and joy!
This is for you if you're ready to shop for, prepare, and consume food that is healing and nourishing with more confidence and ease. The session is 3 hours long, with a 30 minute initial zoom meeting to discuss individual needs and goals. Included: assessment of current lifestyle + barriers, healthier replacement options, recipes that work for you, a pantry/fridge clean-out, as well as a grocery store tour. You will also receive a detailed nutrition guide, along with resources + best practices for continuing to care for yourself with nutrition.
*Tours are 1 hour, at the grocery store of your choice (within 20 miles of Atlanta).
This is for you if you're looking to navigate the grocery store and choose healthy options with more confidence & ease. A guided grocery store tour, providing you with the knowledge & resources needed to choose the best items for your wellness journey. You will learn how to understand nutrition labels & ingredient lists, how to not be tricked by marketing strategies, healthier replacement items, as well as tips to cut cost without cutting quality, Also included: a detailed guide to take home after the tour, along with resources for creating a healthy, nourishing grocery list.
*Tours are 1 hour, at the grocery store of your choice (within 20 miles of Atlanta).