I'm a certified holistic nutritionist + wellness coach and certified breathwork facilitator. I guide and support courageous humans on a journey back home to themselves. A journey of remembering. Remembering their worth, their wholeness, their wisdom, and everything in between that gets forgotten along the way. From listening to the shoulds to listening to the Wise Self within. I also host and facilitate groups, workshops, and courses all centered around returning to & trusting your true nature. All of my work is infused with ancient practices and rituals to support that journey. If you're looking for a deeper sense of connection, belonging, nourishment, aliveness, and meaning in your life, I may be your gal! 

I'm lauren.

Hi!