I'm a Holistic Wellness Coach, Nutritionist, & Breathwork Facilitator. I bring all of my hats and experiences to the table, because I know an integrative approach is a key to creating lasting change. I work with those who have tried all the things, lived by the shoulds, and are ready to reclaim their power to create a deeply fulfilling, nourishing, aligned life. I'm a BIG believer in possibility and I know the power you hold inside to transform any area of your life. It all starts from within! 

I'm lauren.

Hi!