inner wisdom

true nature

reconnect to your

 I believe our greatest act of courage and love in this life, along with our path to freedom and well-being, is embarking on the journey inwards. Despite all that teaches us otherwise, it starts there - with connection to self & relearning the language of the body. And, with support to navigate the journey - which is what I'm here for. My work is to guide you in peeling back the layers of core beliefs and conditioning that so often leave us living from false narratives and states of fear. So much in life takes us away from the truth about who we are; from our true nature & living in ways that honor who we are and what we truly need to be well as humans. Nothing has ever been wrong with you. Your body is wise. Physical, mental, emotional & spiritual symptoms (pain, anxiety, all emotions, symptoms) carry messages. Life changes when you begin to truly listen. 

get to know me

I'm lauren.


1:1 sessions

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events & workshops

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interested in working together?

Take a look at my 1:1 services to see what feels right for you. You can also venture over to events/workshops.

1:1 services