I'm Lauren.


Certified Holistic Wellness Coach + Nutritionist, Breathwork Facilitator, Educator & Safe Space Holder...

Underneath all that, I'm a human, walking this journey right beside you. One that that I'm honored to walk. I’m here to guide and support you as reconnecting to your body, your emotions, your needs, your intuition, your gifts (all the magic you hold inside), restore how you relate to them and reclaim them as worthy & valuable. This work isn’t driven by the belief that something is wrong with you or that you’re a problem to be fixed. I know what it’s like to carry those beliefs around. I also know the freedom & peace that comes from laying them down. This work is about releasing false stories to reveal ones that reflect the truth. It’s about befriending your body and seeing emotions & everything else that arises as messengers. It’s in learning to trust your intuition, to honor your needs & reconnecting to the parts that need attention and love. It's about showing up to life as your whole, human self…the one who feels nourished, connected & present. Because your presence matters. All of you matters, because you exist. I’m here to help you remember that truth.

Be messy and complicated and afraid and show up anyway.

Words I live by: 

Glennon Doyle

i'd love to hold space for you.

Check out the services I offer to see what feels right for you.

take me there