Lauren Faulk is a certified Holistic Wellness Coach/Nutritionist & a certified Breathwork Facilitator. She began her wellness career in the area of nutrition, which has evolved & expanded greatly over the last decade. She believes that transforming the way way we see and relate to ourselves, creating a sense of safety within, and living in alignment with our true nature is the foundation for a healthy life and society. Lauren takes a holistic and integrative approach that acknowledges the connection between the mind, body, soul & environment; honoring its innate capacity to heal and return to a state of vitality and wholeness.
She believes emotions, as well as physical or mental symptoms, are messengers showing us where to direct our attention and care. Her work is to guide and support clients in learning to listen and bring awareness to the body and its language; to their emotions and the core wounds and beliefs that subconsciously operate below the surface. By bringing these to light, knowing that they serve a purpose, and then somatically releasing the emotional energy bound to them, clients clear energetic constriction from their body and life. This opens up the door a relationship and life of compassion, acceptance, and trust. Lauren provides 1:1 breathwork sessions, group sessions, workshops, & coaching to hold space for clients in this process, empowering them to rewrite their stories & to remember the wisdom, power & gifts that they have within.