Hi, I'm Lauren,
and I'm so glad you're here!
I'm a Certified Holistic Health Coach, Nutritionist, Breathwork Facilitator, MotherCircle Faciliator
I'm also a wildly curious, creative, sensitive, contemplative, forever evolving human. I love nature, deeply. It guides and informs much of my work here, a part of that being bringing my own seeds that are within me to life. Much of my life was spent living against my own true nature, disconnected from my body. This is the story for so many of us today. But nature speaks, our wise bodies being a part of that, guiding us towards another way, if we listen. It is often through a rough initiation, or many, that we are rerouted to another way, as it was for me. I had truly been searching for another way most of my life. I just didn't have the language for it. A life-honoring way. A nourishing way. A deeply relational way. I am now committed to the practice of embodiment. The way of embodiment. Of remembering the deep connection, wisdom, wholeness, belonging, power, and creativity found in and through the body. Of living from that place, deeply anchored into our values and the felt sense of our interconnectedness.
I'm here to support those longing for another way, the souls ready to create another way. My 1-1 offers are currently on hold for 2024, as I place more focus on group work. My thread weaves through many areas, so stay tuned for MotherCircles, grief ritual circles, some writing/creativity workshops, and maybe a little surprise or 2 in there. ;)
Words I live by:
Be and create what you want to see in the world.
Lauren Faulk is a certified Holistic Wellness Coach/Nutritionist & a certified Breathwork Facilitator. She began her wellness career in the area of nutrition, which has evolved & expanded greatly over the last decade. She believes that transforming the way way we see and relate to ourselves, creating a sense of safety within, and living in alignment with our true nature is the foundation for a healthy life and society. Lauren takes a holistic and integrative approach that acknowledges the connection between the mind, body, soul & environment; honoring its innate capacity to heal and return to a state of vitality and wholeness.
She believes emotions, as well as physical or mental symptoms, are messengers showing us where to direct our attention and care. Her work is to guide and support clients in learning to listen and bring awareness to the body and its language; to their emotions and the core wounds and beliefs that subconsciously operate below the surface. By bringing these to light, knowing that they serve a purpose, and then somatically releasing the emotional energy bound to them, clients clear energetic constriction from their body and life. This opens up the door a relationship and life of compassion, acceptance, and trust. Lauren provides 1:1 breathwork sessions, group sessions, workshops, & coaching to hold space for clients in this process, empowering them to rewrite their stories & to remember the wisdom, power & gifts that they have within.
- Holistic Health Coach & Nutritionist Certification, AFPA Health, Nutrition, & Fitness
- Breathwork Facilitator Certification (Levels 1-5), with David Elliott
- SmartBody SmartMind Alumni (Nervous System Regulation/Somatic Experiencing), with Irene Lyon
- MotherCircle Facilitator Certification, with Kimberly Ann Johnson & Jessica Connolly
- Relationship Anxiety Course, with Sheryl Paul
- Entering the Healing Ground: Grief Ritual Leadership Training, with Francis Weller (currently steeped in this training)
