I'm Lauren.

Hi!

Certified Breathwork Facilitator, Integrative Wellness Coach & Holistic Nutritionist  

My work is to guide others along a journey of self-exploration & expansion, to reconnect to their body and its innate wisdom, to remember their worthiness, and to reclaim their vitality, wholeness, and power. I believe that transforming the way way we see and relate to ourselves, creating a sense of safety within, and living in alignment with our true nature is the foundation for a healthy life and society. I believe in a holistic and integrative approach that acknowledges the connection between the mind, body, soul & environment; honoring its innate capacity to heal and return to a state of vitality and wholeness. 

I believe emotions, as well as physical or mental symptoms, are messengers showing us where to direct our attention and care. My work is to guide and support clients in learning to listen and bring awareness to the body and its language; to their emotions and the core wounds and beliefs that subconsciously operate below the surface. By bringing these to light, knowing that they serve a purpose, and then somatically releasing the emotional energy bound to them, clients clear energetic constriction from their body and life.  I provide 1:1 sessions, group sessions, and workshops to hold space for clients in this process, empowering them to rewrite the stories that go against their truth and to remember the power and gifts that they have within. I integrate various practices and modalities, including breathwork, somatic inquiry, writing/creative expression, and nutrition.

Be and create what you want to see in the world! 

Words I live by: 

ready for the journey home?

You can check out my offerings to see what feels right for you. 

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