nourished

connected 

present

fully expressed

authentic

...self to life.

Bringing your most...

My work is to guide and support you as you reconnect to your body: your emotions, your needs, your intuition, your gifts (all the magic you hold inside), restore how you relate to them and reclaim them as worthy & valuable. Because they are. There's no part of you that's a problem to be fixed or a thing to shrink or control or perfect. You're a beautiful, whole human, with an operating system (mind-body-soul) that's incredibly wise. I'm here to help you remember that truth, to reconnect to what's within & to cultivate a relationship with yourself grounded in worthiness, love & belonging.

Hi!

Certified Holistic Wellness Coach + Nutritionist, Breathwork Facilitator, Educator, & Safe Space Holder...

Get to know me

I'm Lauren.

1:1 guided breathwork

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1:1 6-week coaching 

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Services:

Ready to come back home to yourself?

Take a look at my services to see what feels right for you. 

I'm ready!