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“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.”
Breathwork is an active meditation technique, as well as a somatic practice and embodiment experience that takes you out of the thinking mind and into your body. It's a practice that promotes self-healing of the mind, body, and soul. Breathwork supports you in coming home to yourself, creating safety within, opening your heart, connecting to your intuition, and cultivating a loving relationship with all of who you are. It's an opportunity to clear stagnate emotions and energy through the body, making space for what nourishes, supports, and expands you.
This experience is coupled with music, somatic inquiry, and a journaling practice.
Please message me here if you have any questions about the practice or class!