Virtual group breathwork
When: Sunday, February 26, 2023
Time: 9:30 - 11:00 AM EST
Location: Virtual - Zoom
Registration ends at 10PM EST on Feb. 25th
The link to join zoom, along with all other pre-session info., will be emailed to you when you register.
Live attendance not required. A recording will be emailed to everyone who registers, in case you're unable to attend live. Please add hello@laurenfaulk.com to your mailing list.
For anyone who wants deeper connection...with themselves and all of life. For anyone who wants more self-compassion and tenderness. For anyone who wants to see themselves more clearly...as the whole, miraculous being that you are. For anyone wanting to slow down and be here, in a world that can make it so difficult. For anyone who wants to cultivate a relationship themselves grounded in reverence and kindness. For any who wants to create a space for nourishment and expression and safety within.
Join us as we spend some time in exploration, intention setting, and connecting through the practice of breathwork and being with community. Breathwork is a practice that brings us back into connection...with our body, with embodied safety & compassion, with the present moment, with support. Come as you are, wherever you are.
Coming together in our humanity is medicine we all need.
sign up here
“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.”
Tara Brach
Breathwork is an active meditation technique, as well as a somatic practice and embodiment experience that takes you out of the thinking mind and into your body. It's a practice that promotes self-healing of the mind, body, and soul. Breathwork supports you in coming home to yourself, creating safety within, opening your heart, connecting to your intuition, and cultivating a loving relationship with all of who you are. It's an opportunity to clear stagnate emotions and energy through the body, making space for what nourishes, supports, and expands you.
This experience is coupled with music, somatic inquiry, and a journaling practice.
Please message me here if you have any questions about the practice or class!