Virtual group breathwork 

When: Sunday, August 14th
Time: 9:30 - 11:00 AM EST
Location: Virtual - Zoom 
Registration ends at 9PM EST on August 13th

The link to join zoom, along with all other pre-session info., will be emailed to you when you register. 

Live attendance not required. A recording will be emailed to everyone who registers, in case you're unable to attend live. Please add to your mailing list. 

I believe we've all been feeling the waves of life. Maybe looking out for them, not sure when the next hit is coming. Maybe trying to stay above the water. Maybe even at times wanting to sink and hide below the surface.

How can we honor that & hold what's here while also holding onto hope & possibility & the power we have in how we respond to what's present?  How do we hold it without drowning?  How do we resource ourselves in sustainable ways? How do we create life among so much death & destruction? How might leaning more into deep connection with the felt sense of our bodies impact us and the world? What happens when more space is created and we can clear out the noise to truly listen, deeply? How might our own nourishment & expression sustain us? How might the choices we make for ourselves impact the world around us? How might coming together in our humanity be the exact medicine we need? 

Join us as we spend some time exploring these questions, setting intentions for being with this time & moving forward, and connecting through the practice of breathwork and being with community. Breathwork is a practice that brings us back into connection...with our body, with embodied safety & compassion, with the present moment, with support. Come as you are, wherever you are. 

sign up here

“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.”

Tara Brach