Virtual group breathwork
When: Sunday, February 26, 2023
Time: 9:30 - 11:00 AM EST
Location: Virtual - Zoom
Registration ends at 10PM EST on Feb. 25th
The link to join zoom, along with all other pre-session info., will be emailed to you when you register.
Live attendance not required. A recording will be emailed to everyone who registers, in case you're unable to attend live. Please add hello@laurenfaulk.com to your mailing list.
I believe we've all been feeling the waves of life. Maybe looking out for them, not sure when the next hit is coming. Maybe trying to stay above the water. Maybe even at times wanting to sink and hide below the surface.
How can we honor that & hold what's here while also holding onto hope & possibility & the power we have in how we respond to what's present? How do we hold it without drowning? How do we resource ourselves in sustainable ways? How do we create life among so much death & destruction? How might leaning more into deep connection with the felt sense of our bodies impact us and the world? What happens when more space is created and we can clear out the noise to truly listen, deeply? How might our own nourishment & expression sustain us? How might the choices we make for ourselves impact the world around us? How might coming together in our humanity be the exact medicine we need?
Join us as we spend some time exploring these questions, setting intentions for being with this time & moving forward, and connecting through the practice of breathwork and being with community. Breathwork is a practice that brings us back into connection...with our body, with embodied safety & compassion, with the present moment, with support. Come as you are, wherever you are.
sign up here
“We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.”
Tara Brach
Breathwork is an active meditation technique, as well as a somatic practice and embodiment experience that takes you out of the thinking mind and into your body. It's a practice that promotes self-healing of the mind, body, and soul. Breathwork supports you in coming home to yourself, creating safety within, opening your heart, connecting to your intuition, and cultivating a loving relationship with all of who you are. It's an opportunity to clear stagnate emotions and energy through the body, making space for what nourishes, supports, and expands you. This is such an important time to lean into the practices that can hold and support us in clearing and transforming all we're holding. Being in the energy of a group makes this extra supportive and powerful.
This experience is coupled with music and intuitive guidance.
Please message me here if you have any questions about the practice or class!